Running up the third tallest skyscraper..

Running up the stairs (Tower 42) again for a great charity – Shelter – a charity that helps folk to find a home in difficult times. This is extremely important as everyone needs and deserves a home thats safe. 
Time is not the focus for this run ….. although it did highlight my new wobbly bits that need to be replaced by muscle. 

….so today marks the start of the hard training, strict diet and regular sleep pattern.  

After a month and a half of near to nothing all in the name of *recovery* today I drew the line. 

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